Articles – JMB Personal Training

A person alternates between brisk walking and dumbbell exercises in a bright home workout space.

September 29, 2026

Weight Loss Exercise Choices for Rochester, NY Residents

Adult walking briskly outdoors while another person performs strength exercises at home.

September 22, 2026

A Practical Weekly Workout Schedule for Rochester, NY Residents

Beginner exercising in a bright living room using a chair for supported squats.

September 15, 2026

Rochester, NY Beginner Guide to Effective Home Exercise

A person in comfortable clothes stretching on a living room rug before starting a home exercise routine.

September 8, 2026

Getting Started with Exercise If You Haven’t Been Active in a While: Guidance for Rochester, NY Residents

Three adults performing gentle stretches together inside a bright, comfortable living room.

August 27, 2026

How to Improve Flexibility at Home with Simple Stretches

August 20, 2026

Understanding Protein Needs for Fitness: A Practical Guide for Rochester, NY Residents

August 9, 2026

Avoiding Common Pitfalls on a New Fitness Journey in Rochester, NY

A person putting on athletic shoes in their home, preparing for a workout with a yoga mat nearby.

August 2, 2026

How to Build Motivation for Consistent Exercise in Rochester, NY

July 26, 2026

How Time of Day Affects Exercise Results and Routines in Rochester, NY

A diverse group of adults exercising together indoors using dumbbells and stationary bikes.

July 15, 2026

Strength Training vs. Cardio: How Different Workouts Support Weight Loss in Rochester, NY