Articles – JMB Fitness

A diverse group of adults exercising together indoors using dumbbells and stationary bikes.

July 15, 2026

Strength Training vs. Cardio: How Different Workouts Support Weight Loss in Rochester, NY

A group of adults exercising together on mats in a bright indoor community gym.

July 7, 2026

How Many Days a Week Should You Exercise? Practical Advice for Rochester, NY Residents

A person doing squats on a yoga mat in a living room with natural light and minimal exercise equipment visible.

June 30, 2026

Practical Home Workout Solutions for Beginners in Rochester, NY

Two adults in casual clothes walking on a neighborhood sidewalk with trees and homes in the background.

June 23, 2026

A Local Guide to Beginning Exercise When You Feel Out of Shape in Rochester, NY