Expert Fitness in Rochester

Joshua Bankes is the Founder and Owner of JMB Personal Training in Fairport, New York. A certified personal trainer, author, speaker, and WNBF Pro, he helps clients build strength, confidence, mobility, and sustainable fitness habits.

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A diverse group of adults exercising together indoors using dumbbells and stationary bikes.

July 15, 2026

Strength Training vs. Cardio: How Different Workouts Support Weight Loss in Rochester, NY

A group of adults exercising together on mats in a bright indoor community gym.

July 7, 2026

How Many Days a Week Should You Exercise? Practical Advice for Rochester, NY Residents

A person doing squats on a yoga mat in a living room with natural light and minimal exercise equipment visible.

June 30, 2026

Practical Home Workout Solutions for Beginners in Rochester, NY

Two adults in casual clothes walking on a neighborhood sidewalk with trees and homes in the background.

June 23, 2026

A Local Guide to Beginning Exercise When You Feel Out of Shape in Rochester, NY